SOL Santa Cruz Blog
“It was more than I hoped for!”
May 2nd, 2012“My Progress, working with my therapist was more than I had ever hoped for. I feel that I am now well on my way to full recovery!” C.R. Sports + Orthopedic Leaders has PT clinics located in Oakland, Walnut Creek (SOL PT) & Santa Cruz (SOL Santa Cruz), CA as well as a performance training center [...]
“I am extremely pleased with the services I received at SOL. I can now go about my days without worry of moving my shoulder the wrong way and causing pain.”
April 4th, 2012“I am extremely pleased with the services I received at SOL. I can now go about my days without worry of moving my shoulder the wrong way and causing pain. Jill, Josh and Tammara have been great. They are very knowledgeable, kind, patient, and understanding. I enjoyed working with them all. I appreciate their wisdom beyond my shoulder pain problem. They taught me different ways I can work to improve my fitness so that I don’t injure myself again. I will definitely refer people to SOL, and I will return should the need arise. Thank you all so much! The… Read Entire Article
Oakland/Santa Cruz Physical Therapy Office Illuminates Healing Power of Light Therapy
April 2nd, 2012We have seen incredible results from light therapy treatments on our patients and clients at SOL Performance Training and SOL Santa Cruz. Light therapy helps to speed up healing and treat stubborn chronic pain. Learn more about light therapy and the many different ways it can benefit you by clicking here. Sports + Orthopedic [...]
Stand Up: Your Life Could Depend On It
March 30th, 2012Check out this article from Medical News Today entitled, “Stand Up: Your Life Could Depend On It”. The Sax Institute’s 45 and Up Study, the largest ongoing study of healthy ageing in the Southern Hemisphere, showed “inactive people who sat the most had double the risk of dying within three years than the active people [...]
Marcus’ expert guidance, through corrective exercise and general physical conditioning, has been proving invaluable…the results have been amazing!”
March 16th, 2012“I was referred to Marcus by my physical therapist to help with my continuing recovery from a longstanding shoulder injury. Marcus’ expert guidance, through corrective exercise and general physical conditioning, has been proving invaluable to the rehabilitation of my shoulder. Marcus’ ability to keep me moving through a variety of stretches and exercises, along with his boundless enthusiasm and encouragement, make working out feel easy, yet the results have been amazing! In a very short time I have experienced a significant decrease in pain, and a marked increase in strength and range of motion. I believe that the kind of… Read Entire Article
A must read if you or anyone you know has been diagnosed with Parkinson’s Disease. PT & the Alter G can help!
March 14th, 2012If you or anyone you know has been diagnosed with Parkinson’s Disease, Advance for Physical Therapy and Rehab Medicine’s article entitled, “Prevailing over Parkinson’s: Physical Therapy Helps Patients Manage the Degenerative Nature of Parkinson’s Disease” is a must read. The article says, “Patients diagnosed with Parkinson’s disease, a chronic illness with known progressive qualities, are left with an [...]
Specialized Training and Coaching for the Injured Athlete, Athletes with Chronic Injuries/Orthopedic Issues and those just wanting to get in shape or are new to fitness at SOL Santa Cruz
March 5th, 2012Did you know that being injured is not a reason to stop exercising? Let us show you how to do so safely and effectively. SOL Santa Cruz performance training provides coaching for athletes who are recovering from an injury or with unique orthopedic needs. When you are injured, you do not need to stop training! Actually, we think it is the wrong decision! Your body as well as your mind need to know that you are OK. With our trainers and PT’s working together we can help you not only rehab, but train. It is not only more fun, you… Read Entire Article
New study says chiropractor & exercise are better than medication at reducing pain
February 24th, 2012Are you or someone you know suffering from chronic pain? If so, you will definitely want to check out this article entitled, “Chiropractors and Exercise are Better than Drugs”. A study conducted by the Annals of Internal Medicine followed 272 patients for 12 weeks. Of those patients, 32% who received chiropractic care became pain free compared to only 13% of those treated with medication. The article also discusses the benefits of exercise in reducing pain and gives examples of strength exercises that can be used to target neck pain as well as other natural remedies for reducing pain. Check it out!… Read Entire Article
Please join us for SOL Performance Training Grand Opening, Friday, March 2nd from 4-7pm
February 14th, 2012We are excited to share this press release with you with information about our new fitness facility, SOL Performance Training. We hope to see you at our grand opening event on Friday, March 2nd, from 4-7pm. You will have the opportunity to meet SOL sponsored Olympic & professional athletes, learn about Functional Movement Screens, TRX Suspension Training, Kettlebell [...]
U.S. National Champion & World Medalist Alysia Montaño uses the TRX Suspension Trainer to strengthen her core @ SOL Performance Training
February 3rd, 2012Check out this video of U.S. national champion and world medalist Alysia Montaño using the TRX Suspension Trainer to strengthen her core and do some single leg squats with SOL’s Nina Patterson, MPT, OCS at SOL Performance Training. Alysia (born April 23, 1986) is an American middle distance runner. She is distinctive by wearing a [...]
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