Come Workout with us: October Group Performance Training Classes Calendar now available

September 16th, 2011

We are proud to offer three uniquely challenging group performance classes. Our classes are designed with Functional Training methods. Functional Training prepares you for life’s challenges – whether it’s lifting, running, or squatting. Functional training and exercises focus on simultaneously using multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility. The program will deliver a challenging, effective and fun full-body workout and prepare your body for everyday, real world activities. We have 3 great options to provide you just that. Please use the links below to learn more about each class.

Fitness for Life + Sport
TRX Suspension Training
Functional Performance Training for Student Athletes

Head Instructor: Danielle Techner, MA, ATC, TRX Instructor, Athletic Performance Trainer
Co-Instructors: Tammara Moore, DPT, OCS, ART and Teddy Scoville, PT, ART

We keep the groups small so you get our attention. Limited to 10 people. All classes are held at our new outdoor training area.
Ready to reserve your spot? Click here to register.

Sports + Orthopedic Leaders has clinics located in both Oakland and Walnut Creek (SOL PT) and Santa Cruz (SOL Santa Cruz), CA. SOL is the #1 choice for physical therapy and sports performance training within the East Bay and the San Francisco Bay Area. Serving the communities of Oakland, Alameda, Berkeley, San Francisco, Santa Cruz and beyond, SOL Physical Therapy’s award winning clinical team has helped thousands of people reach their physical goals. Services provided include: Sports + Orthopedic Rehabilitation, Active Release Techniques®, Manual Therapy Techniques, Pilates, & Personal and Peak Performance Training.

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