Category : Climbing
Don’t miss “Climb Smarter and Harder: Safe and Effective Core Exercise Progression for Climbers” with Natahsa Nicolai, DPT on 10/19
October 7th, 2011Our final Free Community Lecture of the year will be presented at SOL PT in Oakland on Wednesday, October 19th from 7-8pm by Natasha Nicolai, DPT and is entitled, “Climb Smarter and Harder: Safe and Effective Core Exercise Progression for Climbers”. Click here for additional information about this lecture. You can also view our complete [...]
Join us on 10/19 for “Climb Smarter and Harder: Safe & Effective Core Exercise Progression for Climbers” with SOL’s Natasha Nicolai, DPT
September 30th, 2011Our final Free Community Lecture of the year will be presented at SOL PT in Oakland on Wednesday, October 19th from 7-8pm by Natasha Nicolai, DPT and is entitled, “Climb Smarter and Harder: Safe and Effective Core Exercise Progression for Climbers”. Click here for additional information about this lecture. You can also view our complete [...]
SOL 2011 Free Community Lecture Series Schedule
March 4th, 2011We are pleased to announce the schedule for our 2011 SOL Free Community Lecture Series. Our presenters have all chosen topics that they are passionate about and would like to share with you. We hope that you will find the workshops to be both fun and educational. All workshops are FREE and will be held on Wednesday [...]
Climbers Beware: Tips and Tools for Climbing Injury Free
November 12th, 2010Surprisingly, studies over the last five years examining the prevalence and type of injuries present in (indoor) rock climbing demonstrate that more than fifty percent of climbers training in gyms are injured each year. Repetitive strain or overuse injuries account for the majority of these occurrences, with acute muscle pulls and strains coming in second. [...]
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