Category : Nutrition

Fitness Expert Kathy Smith’s 14 Laws to Living Lean

January 4th, 2012

With a new year just beginning, many of us are looking for simple things that we can do in our daily lives to be more healthy.  Check out this article from Kathy Smith entitled “Laws to Living Lean” for some quick and easy things we can all do.  Some of her tips include: think progress, not perfection, [...]

Posted by Stephanie Sousa at 2:11 pm: No comments

Free Community Workshop: Keys to Healthy Living

January 21st, 2011

On Wednesday, February 9th, 2011 from 7:00 pm – 8:00 pm, Sports + Orthopedic Leaders Physical Therapy is proud to introduce a FREE community workshop entitled: “Keys to Healthy Living: The Importance of Diet & Exercise” presented by Ada Jauregui, DPT.   What you will learn: – Why exercise and diet together work the best for [...]

Posted by Stephanie Sousa at 3:00 pm: No comments