Category : TRX Suspension Training

Specialized Training and Coaching for the Injured Athlete, Athletes with Chronic Injuries/Orthopedic Issues and those just wanting to get in shape or are new to fitness at SOL Performance Training

March 5th, 2012

Did you know that being injured is not a reason to stop exercising?  Let us show you how to do so safely and effectively at our new fitness facility, SOL Performance Training located at 3900 Piedmont Avenue in Oakland. SOL Performance Training provides coaching for athletes who are recovering from an injury or with unique [...]

Posted by Stephanie Sousa at 1:33 pm: No comments

Please join us for SOL Performance Training Grand Opening, Friday, March 2nd from 4-7pm

February 14th, 2012

We are excited to share this press release with you with information about our new fitness facility, SOL Performance Training.  We hope to see you at our grand opening event on Friday, March 2nd, from 4-7pm.   You will have the opportunity to meet SOL sponsored Olympic & professional athletes, learn about Functional Movement Screens, TRX Suspension Training, Kettlebell [...]

Posted by Stephanie Sousa at 9:36 am: No comments

U.S. National Champion & World Medalist Alysia Montaño uses the TRX Suspension Trainer to strengthen her core @ SOL Performance Training

February 3rd, 2012

Check out this video of U.S. national champion and world medalist Alysia Montaño using the TRX Suspension Trainer to strengthen her core and do some single leg squats with SOL’s Nina Patterson, MPT, OCS at SOL Performance Training.  Alysia (born April 23, 1986) is an American middle distance runner.  She is distinctive by wearing a [...]

Posted by Stephanie Sousa at 11:12 am: No comments

TRX Labor Day Sale: Save $20 when purchased through SOL’s website 8/31-9/6

August 29th, 2011

For 7 days, from August 31st through September 6th, save $20 off  a TRX Pro Pack, a TRX Pro Pack + Door Anchor, or a TRX FORCE Kit when you purchase through SOL’s website!  No coupon code required at checkout.  The TRX Suspension Trainer is a lightweight, portable device used to perform a variety of leveraged body-weight exercises, created by U.S. Navy SEALS.  Every exercise on the TRX suspension trainer will engage the core while strengthening the extremities, increasing power, flexibility, mobility, stability and help to prevent injuries.  This method of training is for the individual who is looking for… Read Entire Article

Posted by Stephanie Sousa at 2:34 pm: No comments

TRX Labor Day Sale: Save $20 when purchased through SOL’s website 8/31-9/6

August 29th, 2011

For 7 days, from August 31st through September 6th, save $20 off  a TRX Pro Pack, a TRX Pro Pack + Door Anchor, or a TRX FORCE Kit when you purchase through SOL’s website!  No coupon code required at checkout.  The TRX Suspension Trainer is a lightweight, portable device used to perform a variety of leveraged [...]

Posted by Stephanie Sousa at 10:54 am: No comments

Run Faster and Longer…and Remain Injury Free

February 8th, 2011

We wanted to share some great dynamic drills for running with TRX Coach Matt Dixon.  Click here to view the drills.  For Endurance Athletes: Can you replace the TRX for an aerobic workout?  Click here to see how.  SOL uses the TRX system to help runners get stronger with an effective training method that will [...]

Posted by Stephanie Sousa at 10:36 am: No comments

TRX Suspension Training

November 10th, 2010

What is TRX Suspension Training?  There are a lot of exercise fads out there.  Everybody is always jumping on the newest exercise equipment that promises to make them leaner and stronger.  So what do we think at SOL?  We give this new training system two thumbs up! The TRX system uses straps to vary body [...]

Posted by Stephanie Sousa at 2:06 pm: No comments