One-on-One Performance Training

Let SOL Performance Training help you achieve your performance goals. Every session will be tailored to your exact needs, whether your goals be weight loss, muscle gain, or performance increases. These sessions will be progressed according to your abilities so that you are pushed to your next level regardless of your fitness experience. SOL Performance Training is here to get you motivated and on track so you can feel better within your own body, no matter what challenges you face. Ready to get started? Click here to register!  Once you have registered, we will give you a call to discuss your schedule and availability.

Equipment used:

• Kettlebells: a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training.  Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.  The basic movements, such as the swing, snatch and the clean jerk engage the entire body at once, and in a way, mimics real world activities.

• TRX Suspension Training System: a lightweight, portable device used to perform a variety of leveraged body weight exercises, created by U.S. Navy SEALS. Every exercise on the TRX suspension trainer will engage the core while strengthening the extremities, increasing power, flexibility, mobility, stability and help to prevent injuries. This method of training is for the individual who is looking for a fun and challenging total body workout using one outstanding device.

• Medicine Balls/Slamballs

• Bosu Balls

• Stability Balls

• Dumbbells

• Plyometric Boxes

• Hurdles

• Ladders

Cost:
          $85 per session
          $375 for 5 sessions
          $700 for 10 sessions