Group TRX/Kettlebell Strength Training

Transition from physical therapy to full fitness, gaining strength and preparing your body for greater challenges with our Group TRX/Kettlebell Strength Training class.

• Classes will focus on gaining full body strength, control and flexibility and are perfect for those who want to continue developing their abilities after they have been released by their physical therapist

The TRX Suspension Trainer is a lightweight, portable device used to perform a variety of leveraged body weight exercises, created by U.S. Navy SEALS. Every exercise on the TRX suspension trainer will engage the core while strengthening the extremities, increasing power, flexibility, mobility, stability and help to prevent injuries. This method of training is for the individual who is looking for a fun and challenging total body workout using one outstanding device. 

A kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training. Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch and the clean jerk engage the entire body at once, and in a way, mimics real world activities.

Times: Tuesday and Thursday: 6:45am

            Tuesday and Thursday: 6:15pm
            Saturday: 9am & 10am

Cost: $100 for 8 classes

We keep the groups small so you get our attention. Limited to 10 people.  All classes are held at our new outdoor training area.  Please note, for safety reasons classes will be canceled if it is raining.  Your 8 classes must be used in a 3 month time frame. 

Ready to reserve your spot? Click here to register!