TRX Suspension Training

A good fitness regimen should always include an element of resistance training, preferably one that provides for a total body workout. Developed by Navy SEALS, the TRX suspension training system offers a diverse set of resistance-based exercise movements that offers something for the entire body. 

TRX suspension training is an approach to fitness that utilizes a system of ropes and webbing, called a “suspension trainer,” that allows users to work against their own body weights. These exercises are done with the goal of developing strength, balance, flexibility and joint stability – all simultaneously to develop core strength and injury prevention. Weighing less than two pounds, the TRX delivers greater performance and functionality than larger exercise machines.

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