SOL Performance

Whether you know it or not, you are a performer. And whether performing for sports, work, or life in general, we believe your best performance may be yet to come. SOL has been entrusted with the performance training of some of the world’s finest athletes, and we are equally as dedicated to your training as well. SOL Performance clients have included members of the USA Track and Field Team, USA Rowing, the USA Bobsled Team, USA Triathlon, and countless college and professional athletes from around the world.
 
In addition to optimizing the performance of the sports elite, SOL has also developed training programs for corporate executives, fitness enthusiasts, and everyone in between. With advanced training and certification in performance methods such as the TRX Suspension Training® system, SOL Performance specialists are the most current, qualified, and motivating professionals available within the Santa Cruz region.
 

Your Goals

Committed to the principle that optimal function requires unwavering dedication, SOL Performance begins each session with individualized goal setting. Once your goals for the session are established, our professional staff dedicate themselves to helping you reach them. You’ll be amazed at how far our collective commitment and professional expertise will take you.
 

Functional Training

SOL Performance exists as a collaborative effort between physical therapists, certified chiropractic sports physicians, and exercise specialists. Each with professional credentials in the area of human performance, our highly trained staff have a common focus on achieving results through biomechanical assessment and functional training. This functional emphasis targets muscular imbalances and the body’s weakest links which are often responsible for decreased performance. After addressing these areas, our staff then moves ahead with you through agility, speed, and functional training according to your individual goals.

The Benefits

The best part of SOL Performance is that the benefits are yours for a lifetime. Our philosophy of lifelong learning and continuous improvement will ensure that your performance accomplishments will be as numerous and diverse as the areas of your life to which you apply them. It is our belief that performance is an integral part of life, enriching our existence through continuous, lifelong aspiration. Through the SOL Performance program, we are excited to help you dream bigger, and perform better.
 

The TRX Suspension Training® System

Developed to the rigorous fitness standards of the U.S. Navy SEALs, and created by Fitness Anywhere®, the TRX Suspension Training® system is a groundbreaking method of leveraged bodyweight exercise.  The portable TRX Suspension® Trainer™ can be set up virtually anywhere, allowing you to perform literally hundreds of exercises designed by your SOL Performance professional.  By combining the skill and expertise of SOL Performance professionals with the power and technology behind the TRX Suspension Training® system, you are placing yourself in the driver's seat for performance you never knew was possible. 
 
Contact a SOL Performance professional today to learn more about making the TRX Suspension Training® system work for you, and visit the Fitness Anywhere® website to purchase your TRX Suspension Training® equipment.